Inflammation Reset
A guided course to calm inflammation and restore balance
Most people don’t realize how much inflammation is quietly shaping the way they feel — fatigue, bloating, brain fog, stubborn weight changes, hormonal shifts, and even mood.
Your body is designed to heal. What it needs is the right support. Inflammation Reset gives you the clarity and structure to do exactly that — with simple, evidence-based steps rooted in functional medicine and guided by the rhythms of nature.
About
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By the end of this program, you’ll know how to:
Calm chronic inflammation so you feel lighter, clearer, and more energized.
Support your gut, hormones, and nervous system for steadier health and mood.
Make confident choices with food, movement, and daily habits without overwhelm.
Reconnect with your body’s signals so you can build lasting resilience.
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6 self-paced modules that walk you step-by-step through the foundations of healing:
Understanding Inflammation — what it really is and how to calm it.
Gut Health Reset — simple strategies to rebuild your microbiome.
Gentle Detox Support — ways to lighten your toxic load without extremes.
Energy + Stress Balance — restore healthy rhythms for focus and calm.
Hormone Foundations — everyday practices for hormonal steadiness.
Long-Term Alignment — reconnect with your body and create your personal plan forward.
Plus, you’ll receive:
Guided Course Workbook — a companion resource with reflections, prompts, and space to personalize your reset so the lessons translate into real changes in your daily life.
Anti-Inflammatory Nutrition Guide + Recipes — simple, nourishing meals that calm inflammation and restore energy.
Inflammation Self-Assessment + Toxin Exposure Guide — uncover hidden triggers and know exactly where to begin.
Supplement + Testing Resource Guide — evidence-based tools to accelerate results.
Private Community Access — encouragement, accountability, and expert guidance as you move through the course.
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Root-cause approach: Addresses gut health, hormones, stress, and toxins.
Simple + practical: Small steps that create big results without overwhelm.
Nature-inspired: Grounded in food, light, movement, and reconnection.
Sustainable: You’ll leave with a plan that truly fits your body and lifestyle.
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Lifetime access to the full course, guides, and bonuses:
$147
A Note From Me
I know how discouraging it can feel when your body doesn’t seem to be working the way it should. I’ve been there — navigating IBS, hormone imbalances, chronic acne, and adrenal fatigue — feeling exhausted by symptoms and searching for answers that never seemed to come.
Inflammation Reset is the resource I wish I had during that time. Instead of confusion and trial-and-error, this course gives you a clear, compassionate framework to understand your body, calm inflammation, and begin to feel like yourself again.
The tools inside are the same ones I’ve used in my own healing and with so many patients since — not quick fixes or extreme protocols, but steady, sustainable practices that restore balance over time. My hope is that this program feels like a warm hug — a reminder that you are not broken and that your body already holds the wisdom to heal.
Healing is not about striving for perfection. It’s about learning to listen, honoring what your body is asking for, and trusting the small, intentional steps that bring you back into alignment. My wish is that this reset helps you return to yourself with more ease and a renewed trust in your own capacity to heal.
Warmly,
Jennifer