Hi, I’m Dr. Jennifer Trigg.
I’m a licensed naturopathic doctor trained in physiology, biochemistry, and the root causes of disease. My foundation is in functional medicine—a powerful and evidence-based approach that uses lab testing, targeted protocols, and a deep respect for the body’s ability to heal.
Functional medicine offers an incredible framework for understanding imbalance and restoring health. I love working in this space—and for many people, it’s exactly what they need.
At the same time, I’ve always known that health is more than physical. It’s shaped by our experiences, our beliefs, our emotional patterns, and the energy we carry. Over the years, my practice has naturally expanded to hold space for those deeper layers.
I’m here to support you in whatever way feels most aligned—whether that’s a clear, functional plan focused on the physical body, or a deeper exploration into the multidimensional aspects of self that can influence how we feel and heal.
Wherever we begin, I’m honored to work with you and the full complexity of who you are.
How We Can Work Together
Intuitive Medicine
Exploring the deeper layers of health and well-being
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Health is more than physical. Our emotions, thoughts, energy, and spiritual connection all shape how we feel and how we heal. Intuitive medicine creates space to explore these deeper layers—whether patterns from past experiences, stress held in the body, or a sense of disconnection from self. Through perceptive awareness and compassionate reflection, these sessions help you recognize what may be creating disruption in your field of well-being and support a return to alignment, allowing the body’s natural flow of intelligent energy to be restored. Intuitive medicine does not replace functional medicine—it expands it—offering perspective and alignment that restore a fuller sense of wholeness.
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You sense there may be emotional, mental, or spiritual layers influencing your health.
You want clarity, perspective, or a renewed sense of alignment with yourself.
You’ve made progress physically but feel called to explore what lies beyond the physical.
You are open to approaching health as a multidimensional experience.
Functional Medicine
Evidence-based, root-cause care tailored to your needs
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Functional medicine is an evidence-based, patient-centered approach that investigates the underlying causes of health concerns rather than only managing symptoms. Whether you are seeking targeted support for digestion, hormones, metabolism, or immune health—or a more comprehensive evaluation of your overall well-being—this framework provides a structured, thorough path to healing. Care includes an in-depth medical history, advanced laboratory testing when appropriate, and individualized treatment plans that may integrate nutrition, lifestyle modification, supplementation, and natural therapies.
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You want a comprehensive evaluation that connects the dots and addresses root causes.
You’re seeking evidence-based strategies for digestive, hormonal, metabolic, or immune health.
You’ve tried conventional approaches but still feel something is being overlooked.
You want a personalized, professional plan designed to support long-term resilience.
Courses & Packages
Accessible education and tools for self-paced learning
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Not everyone can commit to one-on-one care, but that doesn’t mean you should miss out on meaningful support. My online courses bring the same evidence-based, holistic approach I use with patients into a format you can explore at your own pace. These programs combine functional medicine principles with practical guidance, helping you understand your body and apply tools that create real, sustainable change.
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You want to improve your health with structured, step-by-step guidance.
You’re looking for accessible, affordable resources outside of 1:1 visits.
You learn best with practical education, tools, and self-paced structure.
You’re ready to make progress in areas like inflammation, gut health, hormones, and nervous system balance.